Pump up the veggies and get back into your routine with this simple 7-day post-vacation summer meal plan.
Remember to print off the shopping list!
Summer vacation often means a diet of restaurant meals, ice cream, margaritas and fried seafood.
Jason Donnelly
It’s delicious and should be enjoyed!
But often many of us are craving a sense of normalcy (and vegetables!)
in our post-vacation meals.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Strategies to Get Back on Track Post-Vacation:
Get the Printable Shopping List Here!
Snack (156 calories)
Lunch (381 calories)
P.M. ## Day 2
Breakfast (293 calories)
A.M.
Jason Donnelly
Snack (59 calories)
Lunch (374 calories)
P.M. ## Day 3
A.M.
Snack (200 calories)
P.M. ## Day 4
P.M. ## Day 5
A.M.
Snack (131 calories)
P.M. ## Day 6
A.M.
Snack (187 calories)
Lunch (352 calories)
P.M. slivered almonds to the A.M. snack plus add 1 plum to dinner.
Day 7
A.M. natural peanut butter to breakfast and add 40 dry-roasted unsalted almonds to the P.M. snack.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
