7-Day Vegan Meal Plan Created by a Dietitian: 1,200 Calories

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Looking for a different calorie level?See our1,500-calorieand1,800-calorievegan meal plans.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Day 1

Breakfast (296 calories)

Mix peanut butter with 1 tsp.

warm water (or more, as needed, to thin out the peanut butter).

Snack (150 calories)

Lunch (245 calories)

P.M.

Snack (114 calories)

Lunch (325 calories)

P.M.

Snack (30 calories)

Lunch (309 calories)

P.M.

Snack (62 calories)

P.M.