How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
How to Meal Prep Your Week of Meals:
1.
Make a batch of theVegan Pancakesto have for breakfast on Days 1, 5 and 7.
Freeze the cooked pancakes until ready to eat and reheat in the microwave.
Cook a batch ofBasic Quinoato have for lunch on Day 2 and dinner on Day 5.
Make theQuinoa & Chia Oatmeal Mixto have on Day 4.
Store the dry mix in an airtight container for up to 1 month.
warm water (or more, as needed, to thin out the peanut butter).
Drizzle over pancakes and banana.
Snack (212 calories)
Lunch (331 calories)
P.M.
Snack (200 calories)
Lunch (360 calories)
P.M.
Snack (228 calories)
Lunch (325 calories)
P.M.
Snack (101 calories)
Lunch (346 calories)
P.M. warm water (or more, as needed, to thin out the peanut butter).
Snack (62 calories)
P.M.
