You’ll find plenty of vegan recipes with simple steps and short ingredient lists.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Ali Redmond
Day 1
Ali Redmond
Breakfast (290 calories)
A.M.
Snack (206 calories)
Lunch (360 calories)
P.M. ## Day 2
Breakfast (255 calories)
A.M.
Snack (193 calories)
Lunch (381 calories)
P.M. ## Day 3
A.M.
Snack (272 calories)
P.M. ## Day 4
A.M.
Snack (225 calories)
P.M. ## Day 6
A.M.
Snack (252 calories)
Lunch (387 calories)
P.M. peanut butter at the A.M. snack plus add 2 cups mixed greens with 1 servingLemon-Garlic Vinaigretteto dinner.
Day 7
Robby Lozano
A.M. We no longer provide modifications for 1,200-calorie days in our meal plans.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
2021;151(1):120-131. doi:10.1093/jn/nxaa196
Robby Lozano
