This vegetarian weight-loss meal plan makes it easy to eat your veggies and reach your feel-good weight.
Eating more plant-based foods is a great way to boost your health.
A vegetarian diet has been shown to reduce your risk of certain diseases, too.
It’s also linked to a lower death rate in breast and prostate cancer survivors.
Does this plan leave you wanting more food?See our vegetarian plans at1,500 caloriesand2,000 calories.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Snack (95 calories)
Lunch (345 calories)
P.M. ## Day 2
Breakfast (211 calories)
A.M.
Snack (116 calories)
Lunch (360 calories)
P.M. ## Day 3
Breakfast (271 calories)
A.M.
Snack (78 calories)
P.M. ## Day 4
P.M. ## Day 5
Breakfast (306 calories)
A.M.
Snack (32 calories)
P.M.
