Enjoy these delicious heart-healthy meals and snacks to help manage your blood pressure while achieving your weight-loss goals.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Exercise can also significantly lower blood pressure, so aim to move your body in whatever way feels best.
Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman
A4-week walking planis a great place to start.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (129 calories)
Lunch (376 calories)
P.M. ## Day 2
Breakfast (353 calories)
A.M.
Snack (62 calories)
Lunch (380 calories)
P.M. ## Day 3
A.M.
Jennifer Causey; Styling: Lindsey Lower
Snack (154 calories)
P.M. chopped walnuts to P.M. snack.
Day 4
Breakfast (295 calories)
A.M.
Snack (285 calories)
P.M. natural peanut butter to P.M. snack.
Jennifer Causey
Day 5
A.M.
Snack (105 calories)
P.M. natural peanut butter to A.M. snack.
Day 6
A.M.
Snack (202 calories)
Lunch (367 calories)
P.M. ## Day 7
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
