Looking to lose weight and improve blood sugar levels?
This prediabetes meal plan may help.
And yet, an estimated 80% of those with prediabetes dont know they have it.
Photo:EatingWell
Some types ofcarbohydratesare broken down into a pop in of sugar called glucose, which raises blood sugar levels.
But that doesnt mean carbohydrates should be avoided.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
Jacob Fox
As with all meal plans, this is meant to serve as a framework for a healthy eating plan.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
However, its important to remember that managing prediabetes is a marathon, not a sprint.
The ultimate goal is to incorporate habits that aresustainableand become part of your routine.
Snack (131 calories)
Lunch (383 calories)
P.M.
Snack (118 calories)
Lunch (418 calories)
P.M. ## Day 3
Breakfast (280 calories)
A.M. ## Day 4
A.M.
Snack (215 calories)
P.M. natural peanut butter as an evening snack.
Day 6
A.M. ## Day 7
A.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Brie Passano
