Lose 1-2 pounds per week with this healthy 1,200-calorie weight-loss meal plan.
With the meal planning already complete, all that’s left to do is get started!
Once you conquer this weekly meal plan, challenge yourself to follow ourSimple 1,200-Calorie Meal Planfor the month.
And don’t miss the extra meal-prep notes throughout the plan!
Day 1
Breakfast (274 calories)
A.M.
Snack (90 calories)
Lunch (290 calories)
P.M.
Snack (78 calories)
Lunch (360 calories)
P.M.
Snack (25 calories)
Toss cucumber with lemon juice, salt, pepper and dill.
Refrigerate in an air-tight meal-prep container to keep fresh.
Snack (102 calories)
P.M.
Snack (62 calories)
Lunch (351 calories)
P.M.
