How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Start roasting it in the oven first while you prep the tomatoes and pork.

Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce.

Greek Kale Salad with Quinoa & Chicken

Save the unused chicken tenders in an airtight container in your freezer for up to three months.

when you’ve got enough, thaw them out for another use.

The parsley-flecked squash “noodles” slash calories, add fiber and leave this classic dish still plenty decadent.

Roasted Salmon with Smoky Chickpeas & Greens

Meal-Prep Tip:Cook extra chicken tonight for tomorrow’s dinner.

Using store-bought salad dressing saves time, but you could alsomake your ownMediterranean vinaigrette.

Sheet-Pan Pork & Cherry Tomatoes

Chicken with Tomato-Balsamic Pan Sauce

Spaghetti Squash Shrimp Scampi

Creamy Vegan Butternut Squash Carbonara

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