Level up your nutrition and stock up on these 7 foods to help lose belly fat.
Belly fat is a hot topic.
And, rightfully so.
Photo:Getty Images. EatingWell design.
That doesnt only increase your waistline.
If youve tried the latest TikTok trends (like rubbing castor oil on your belly!
), there are safer and more sustainable ways to lose belly fat.
Like these seven foods that may be in your kitchen right now.
Lean Pork
Theres a reason protein is trending.
Or, pop a pork tenderloin in yourair fryerfor a satisfying meal thats ready in 25 minutes flat.
Frozen Shrimp
Frozenshrimpis another powerful contender for visceral fat loss, says Moore.
Frozen foods, like shrimp, help extend proteins shelf life, so they may reduce food waste.
Since theyre often on sale, they can help keep your grocery costs down.
Plus, they thaw quickly and take just minutes to cook.
Moore is a big fan of tossing shrimp into a protein and fiber-richShrimp & Broccoli Stir Fry.
Or put them to work in these17 Shrimp Dinners That Can Help You Lose Weight.
And canned beans check both boxes.
This makes them extra satiating, keeping people fuller for longer.
Tofu
Plant proteins liketofucan be powerful allies in the fight against visceral fat.
Nutrient-dense tofu is also a win in the kitchen, says Gellman.
Pro tip: For even better results, tryfreezing it(really!).
This combination promotes fullness and generally feeling satisfied after eating them.
So, go ahead and grab a handful for your next snack.
Oats are incredibly versatile and can be used in a wide variety of textures and dishes.
Of course, theyre a win inovernight oats.
But did you know it’s possible for you to alsoscramble themor whisk them into asavory porridge?
Theyre also a tasty addition to granola, cookies and more, says Gellman.
What makes them so great?
Its all about their fiber, he says, which keeps you nice and full.
And we havedozens of creative ways to use them!
While fresh berries can be delicious, dont overlook frozen berries.
So, they can save you money and trips to the store.
Sure, frozen berries are an easy way to pump up the flavor and nutrition in your smoothie.
But they can do so much more.
Toss them into ourBreakfast Lemon-Blueberry Oatmeal Cakesor aBlueberry-Almond Overnight French Toast.
The Bottom Line
Visceral fat isnt just stubborn belly fat.
The good news is there are foods that can help you lose visceral fat.
And theyre not hard to find or expensive.
Your waistline and your taste buds will thank you!
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FoodData Central.Pork, fresh,loin, tenderloin, separable lean only, raw.
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FoodData Central.Mixed berries, frozen.
