Fruit certainly has a place in a healthy eating pattern that supports weight loss.
Here are the best fruits for weight loss to help you reach your goals.
Contrary to popular belief, you don’t need to ditch carbs to get to lose weight.
Caitlin Bensel
Find out which are the best fruits for weight loss so you might reach your goals a little faster.
Fiber isn’t the only reason to load up on raspberries.
This fruit gets its gorgeous hue from anthocyanins, an antioxidant that’sassociated with boosting heart healthand preventing cognitive decline.
Caitlin Bensel
Raspberries also contain ellagic acid, which may protect against seven types of cancers.
Just one pear packs 6 grams of fiberabout a quarter of your daily needs.
This willhelp keep you fulland keep you from overeating (most of the time).
However, pears offer so much more than fiber.
This stone fruit is loaded with vitamin C tofight against free radicalsthat cause inflammation.
They are also a good source of potassium to help lower blood pressure and boost your heart health.
Caitlin Bensel
Pictured Recipe:Blueberry Almond Chia Pudding
3.
Blueberries offer 4 grams of fiber per cup, but they are most famous for their antioxidant content.
Blueberry consumption is associated with protection against aging, UV rays, environmental toxins and stress.
They even help safeguard us against memory loss.
you’re free to often find them in the frozen section of your grocery store.
We love oranges because they help satisfy our sweet tooth while offering a host of essential nutrients.
They are also packed with carotenoids, a family of antioxidants that gives oranges their namesake color.
Carotenoids can help reduce belly fat, improve eyesight and boost immunity to keep you healthy all over.
Pictured Recipe:Baked Cinnamon Apple Slices
5.
Preliminary research even shows Granny Smith apples could be especially beneficial for weight loss.
Just verify you’re eating the skinthat’s where most of the fiber and beneficial compounds are found.
Applescan also do wonders for your heart, helping to lower cholesterol and improve heart health.
Apple consumption also helps fight cancer, throw in 2 diabetes and Alzheimer’s disease.
Pictured Recipe:Strawberry-Chocolate Greek Yogurt Bark
6.
Strawberries
We can’t talk about the best fruits for weight loss without mentioning strawberries.
They also offer almost 100% of your daily recommended amount of vitamin C in one serving.
Pictured Recipe:Banana Oatmeal
