These habits do more than protect you from stroke.
Theyll make you healthier overall!
But what is a stroke, and why should it be on your radar?
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This may lead to brain damage, disability or even death.
While its easy to assume that strokes only happen to older people, thats not always the case.
So, we asked doctors and dietitians what you might do to reduce your risk of stroke.
Here are their seven top tips.
Reduce Sodium
Sodium increases stroke risk by raising blood pressure.
Trouble is, almost all of us consume too much of it.
Eat Plenty of Fiber
Research has found that people who eat morefiberhave a lower risk of stroke.
Then, fill one of the other remaining quarters with whole grains.
Likewise, those with the greatest DHA consumption were 12% less prone to stroke.
Even though all fish are good for you, only a handful supply meaningful amounts of EPA and DHA.
Those are salmon, mackerel, anchovies, sardines and herring.
So, speak to your doctor to find the best omega-3 strategy for your unique health needs.
However, when stress becomes chronic, it can force the heart to work harder.
A win for your body and your mind!
The Bottom Line
A stroke can be a life-changing event.
However, there are expert-backed strategies that can help prevent a stroke.
So, think of these tips as a starting point.
American Heart Association.About Stroke.
National Institute of Health.
National Institute of Health.
National Heart, Lung and Blood Institute.What Is a Stroke?
National Institute of Health.
National Heart, Lung and Blood Institute.Stroke: Causes and Risk Factors.
U.S. Department of Health and Human Services.
Office of Disease Prevention and Health Promotion.Executive Summary: Physical Activity Guidelines for Americans, 2nd Edition.
2020;12(7):3866-3876. doi:10.21037/jtd.2020.02.47
Lin CL.Stroke and diets A review.T Ch Med Jour.
2023;55(1):50-58. doi:10.1161/strokeaha.123.044281
Centers for Disease Control and Prevention.About Moderate Alcohol Use.
2022;5(12):e2244836.
