Take a deep breath.
We can do this .
No really… when was the last time you took a true, deep-lung, full breath?
Getty Images / Marko Geber
What is Stress, Exactly?
“Stress is a signal to our bodies to prepare to respond to threats.
Once in a while, this stress response can be adaptive.”
Over time, though, chronic stress can take its toll on the body.
It can trigger migraines, lead todigestive issues, disrupt sleep, lead you tostress-eatand more.
Read on for some science-backed stress-relievers that can help in short order.
So try one strategy for a few days.
Is your mind wandering?
If so, focus on your body with a strategy like exercising or focusing on your breath.
Do you lack the motivation to engage in an activity?
To put this into practice, inhale slowly and deeply through the nose for 5 seconds.
“When we’re in stress our body responds physically, in part, by tensing muscles.
American Psychological Association.Stress in American 2020.
National Alliance of Mental Illness.Types of Mental Health Professionals.
