Surprising ways to pack a wallop of protein, without relying on your fridge or freezer.
Loading up a pantry with quality food is always a wise idea.
Protein does a lot for our bodies.
These seven shelf-stable protein options help fuel your body with what it needs.
While we mostly think of tuna, sardines are a canned fish that deserve a spot in your pantry.
Other canned fish that deserve an honorable mention: mackerel, salmon and, of course, tuna.
With canned beans, rinse them with water to reduce sodium.
Want a bigger meal?
Try swapping pulses for beef in your next pot ofchilior toss them onto a salad for a protein boost.
Pistachios
Nuts are another shelf-stable go-to forprotein-rich snacks.
That’s a powerful one-two nutrient punch.
Wheat berries are delicious cooked in coconut milk and topped with berries.
Use them in soups, salads and chilis.
Getmore healthy recipes with wheat berries.
Cheese Crisps
Shelf-stable cheese crisps, basically baked cheese, are a perfect addition to your pantry.
They’re great for kids' lunches or adult snacks.
Whisps Cheese Crisps, one of the most popular brands, are made of 100% cheese.
Cheese crisps come in a variety of blends and flavors, like Parmesan and Cheddar.
That’s a lot of nutrition in just a very little amount.
While they’re technically shelf-stable, keep them in the fridge or freezer to help them last longer.
Jerky
It’s not just for road trips.
This is a perfect, portable source of quality protein (among other nutrients).
And it’s a nice source of protein when you’re looking for a quality snack to enjoy.
