7 Snacks to Help You Poop That Aren’t Prunes, According to Dietitians

Yes, prunes are great for relieving constipation.

But if prunes arent your thing, these dietitian-approved snacks can also get things going.

Ali Redmond

We dont have to tell you that constipation is an unpleasant experience.

a photo of EatingWell’s “The Only Avocado Toast Recipe You’ll Ever Need”

Photo:Ali Redmond

But if youre sluggish and stopped up, you have lots of company.

However, that doesnt mean you have to live with it.

You probably already know thatprunesare great for getting things moving.

But we get it.

Not everyone is into prunes.

The good news is, there are lots of foods that arentprunesthat can also help.

And many of them just happen to make great snacks.

If you could use some help in the bathroom department, youve come to the right place.

Read on to learn dietitians favorite snacks to get you pooping again.

Edamame offers a powerful combo ofsoluble and insoluble fiber, each with its own constipation-preventing powers.

Edamame is a quick and easy snack to prep.

Simply boil, steam or microwave the frozen pods or shelled soybeans.

Then, flavor them with the seasoning of your choice.

Just be sure to cook them for at least 10 minutes, asraw limascontain compounds that can be poisonous.

Avocados

Fiber-rich avocados are a natural win for gut health, says Mussatto.

[They] are a fiber powerhouse, packing about 10 grams per fruit.

Thats more than one-third of a daily recommendation for fiber, she says.

Theyre deliciousmashed and topped with salsaor in aChunky Tomato-Avocado Dip.

Theseavocado toast recipesare filled with creative twists!

Popcorn

Scherer is also a huge fan of popcorn.

Just one single-serve 2-ounce bag packs an impressive 6 grams of roughage.

Even better, buy some popcorn kernels to pop at home.

Add your own favorite seasonings.

Or try our seasoning combinationsfromcinnamon-sugarandlime and Parmesantoeverything bagel!

For perfect kernels every time, check out ourstoveandmicrowavepopping methods.

Plus, their fiber-rich skins bulk up your stools, says Mussatto.

But thats not the only way pears give you a push.

Excite your taste buds with different cooking methods, such asbakingandpoaching.

Or if youre feeling fancy, try themroasted with prosciuttoor in ourRoasted Pears with Brie & Pistachios.

Whole-Grain Cereal

Cereal isnt just for breakfast anymore!

A bowl of whole-grain cereal is a quick, easy way to add digestion-friendly fiber to your day.

However, all cereals arent created equal, so label-reading is key.

Raspberries

At first glance, delicate, sweet-tartraspberriesmay not seem like they can get things moving.

But these underestimated little berries pack 10 grams of fiber per cup.

Or, blend them into thisMango Raspberry Smoothieand drink your way to less constipation!

For even more inspiration, check out these10-Minute Snacks to Help You Poop.

No matter which foods you choose, remember to drink plenty of fluids to keep things lubricated.

And stay as active as possible.

National Institutes of Health.

National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.