Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight.
Key Takeaways
Losing weight is a journey that requires consistency and establishing healthy habits.
Here are some practical tips that are easy to incorporate into your daily life.
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1.
So stay hydrated, but remember that its not the only habit you should rely on to lose weight.
Examples of protein-packed breakfast options include Greek yogurt, eggs, bowls or sandwiches with whole grains and smoothies.
This formula can help you make filling and nourishing meals that can easily be customized to your flavor preferences.
Practice Mindfulness
Starting your day with mindfulness practices such as meditation or deep-breathing exercises can help reduce stress.
Stress management is a crucial component of a successful weight-loss journey.
Doing a mindfulness practice each morning to reinforce that why can be really powerful.
Opt to start your day withlow- or no-added-sugar beveragessuch as water, seltzer or unsweetened tea or coffee.
If you currently prefer sweetened coffee or tea, try togradually cut back on the sweeteneryou add.
Over time, cutting back your intake can make a big difference.
Start Your Day with Fiber
Fiber is another crucial nutrientthat can help support weight loss.
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doi: 10.7570/jomes20028
Huang, Y. et al.
(2023)Dietary Sugar Consumption and Health: Umbrella Review.The BMJ.
doi: 10.1136/bmj-2022-071609
Kelly, R.K. et al.
(2023)Increased dietary fiber is associated with weight loss among full plate living program participants.Frontiers.
