Load up on these inflammation-fighting foods for a better night’s rest.
However, several nights of poor sleep quality creates a much bigger health issue.
Recipe pictured above:Roasted Pistachio-Crusted Salmon with Broccoli
Want to get a better night’s rest?
Jennifer Causey
Research suggests eating certain foods can help you sleep better and reduce inflammation in the body.
Check out these eight top anti-inflammatory foods for sleep.
But pistachios might be the best choice if you’re struggling with sleep.
Research suggestsincreasing melatonin levels through foodmay make it easier to go to sleep and to sleep longer.
Salmon
Omega-3 fatty acidsare essential anti-inflammatory nutrients that may support quality sleep.
Decaffeinated Green Tea
Green tea leavescontain powerful anti-inflammatory compounds known as catechins, along with the amino acid theanine.
See More:Healthy Green Tea Recipes
5.
Kiwifruit
If you’re looking for a bedtime snack,kiwifruit might be a good choice!
Not to mention, many people don’t meet their daily magnesium needs.
Additionally, the powerful antioxidants in cherries may stop inflammatory cytokines that disrupt sleep.
Jennifer Causey
