They’re nutritious, delicious and versatile.
Well, turns out, it’s not just a catchy phrase.
The foods we consume play a significant role in our overall healthincluding reducing inflammation.
Photo:Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,
A natural immune response that occurs after an injury or infection,inflammation isnt bad per se.
Here are eight anti-inflammatory pantry foods you should keep on hand.
Extra-Virgin Olive Oil
Let’s dive into the liquid gold of the kitchen:extra-virgin olive oil.
A staple in many homes, this oil is rich in monounsaturated fats and antioxidants like polyphenols.
Try sipping on aturmeric latteor tosscauliflowerwith some turmeric before roasting.
Kidney Beans
Beyond their versatility,kidney beansare packed with anti-inflammatory compounds.
Beans also contain a variety of antioxidants, including flavonoids and polyphenol, which can reduce oxidative stress.
Almonds also contain antioxidants, including vitamin E and polyphenols, which can help neutralize free radicals.
Snack on a handful ofspiced almondsor sprinkle a few on your salad and yogurt.
Canned tomatoes also contain vitamin C, which supports the body’s natural defense against oxidative stress.
Canned tomatoes can be used to whip up pasta sauce,curriesandmore.
Allicin has been shown to inhibit the activity of inflammatory enzymes and reduce the production of pro-inflammatory cytokines.
Grate garlic into avinaigretteto drizzle over salads, or makegarlicky shrimp and broccolifor dinner tonight.
Green Tea
Alright, let’s spill the tea aboutgreen tea!
Maintaining an anti-inflammatory pantry is a proactive step toward nurturing a foundation for sustained health, vitality and wellness.
