These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart.
The Mediterranean diet has been named one of thehealthiest dietsaround for years, and that is for good reason.
The Mediterranean diet is also less restrictive than many popular diets.
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The Mediterranean diet is a great option for someone looking to eat for better heart health.
Need some inspiration in the kitchen?
Check out these17 High-Fiber Whole Grain Recipes You’ll Want to Make Forever.
Lycopene has also been associated with healthier cholesterol levels.
If youre looking for some heart-friendly tomato recipes, try ourHasselback Tomato Caprese Salador thisUltimate Vegetarian Club Sandwich.
Nuts & Seeds
Nuts are packed with heart-healthy fats, vitamins and minerals.
The Bottom Line
The Mediterranean diet is one of the healthiest around for a variety of reasons.
If you are looking to eat for a healthy heart, many of its principles are relevant.
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