Dinneris a meal that many of us don’t want to miss.
First, it’s often our most social meal of the dayeating with family or friends or both.
Dinner also plays a key role inhelping you lose weight, if that’s a current goal of yours.
Dinner skippers were also more likely to have a BMI categorized as overweight or obese.
That said, dinner doesn’t have to be an all-you-can-eat buffet.
This is whereproteincomes in.
If your goal is to make dinner a lighter meal, including a protein-rich food would be wise.
Protein is extremely satisfying and makes sticking to a lower-calorie diet easier.
Turkey Breast
3 oz.
Use it exactly how you would ground beef.
Or use cottage cheese as a toast or cracker topper.
Greek Yogurt
7 oz.
Making protein the star of your evening meal will help fill you up and stay satisfied through bedtime.
