Plus, delicious ways to enjoy them!
This will help them manage their blood sugar levels to prevent spikes.
Carbohydrates can be found in many food groups, not just in grains.
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Dairy products, fruits, legumes and vegetables also contain this nutrient in different amounts.
Pictured Recipe:Maple-Roasted Brussels Sprouts with Bacon
1.
Spinach
Spinach is not only used across cuisines, but it’s full of nutrients.
“Spinach is rich in iron, calcium, magnesium, potassium and several vitamins.
A cup of raw spinach has just 1 gram of carbs, per theUSDA.
According toMedlinePlus, antioxidant enzymes help prevent cell damage.
“Leafy greens like kale make a perfect addition for anyone with diabetes.
According to theUSDA, 1 cup of kale has less than 1 gram of carbs.
Fish recommends trying out theseKale Chipsfor a delicious and crunchy snack.
Cauliflower
Cauliflower steak recipes have increased the popularity of this veggie.
One cup of chopped cauliflower has just over 5 grams of carbs.
Looking for other ways to enjoy cauliflower?
Try dipping it in thisChipotle Ranch Dressing.
Zucchini
Another vegetable Scott recommends you include in your rotation is zucchini.
“Zucchini is a good source of vitamin C, potassium and folate.
It’s also low in calories and provides fiber, which can aid in digestion,” she says.
Additionally, since it’s lower in carbs, it won’t spike your blood sugar.
Per theUSDA, 1 cup of cooked zucchini has less than 5 grams of carbs.
It provides a more accurate picture of how a specific food will affect blood sugar levels.”
Try ourShrimp Scampi Zoodlesfor a flavorful and nutritious meal.
“It offers a higher fiber content to create less of a blood sugar impact.
Fiber slows down digestion and creates a steadier stream of energy into the bloodstream,” she explains.
What better way to reap the benefits of artichokes than by enjoying theseSmashed Artichokes with Lemon-Dill Aioli?
Additionally, broccoli is a member of the brassica familyknown for its substantial health benefits.
Asparagus fits the bill: nearly half of the carbohydrates in asparagus are due to the fiber.
If you’re not a fan of asparagus, you may just need to add a delicious cheese topping.
Brussels Sprouts
Fiber not only helps manage your blood sugar levels butprovides tons of other benefits.
And … you guessed it!
Brussels sprouts are lower in carbs but packed with fiber.
If you’re wary ofhow to cook this cruciferous vegetable properly, try roasting or steaming them.
These veggies with lower carb amounts can provide sustained energy throughout the day.
Plus, with so many delicious ways to prepare them, you’ll never get bored.
