We need some sodium in our diets to be healthy.
It is a nutrient that helps keep your heart beating, balances fluid levels throughout your body and more.
Over time, consistently getting too much sodium can lead to heart disease, high blood pressure and stroke.
Banana
Bananas provide potassium and one medium fruit has about9% of your daily value(422 mg).
They are also high in fiber, which also helps lower your risk of heart disease.
Turn bananas into a healthy dessert with our2-Ingredient Peanut Butter Banana Nice Cream.
Avocado
One-half of an avocado contains about 10% of our daily value of potassium (488 mg).
Along with their potassium benefits, avocados boast an impressive amount of fiber.
Instead of salty chips, pair ourAlmost Chipotle’s Guacamolewith bell peppers or carrot sticks to counteract high-sodium meals.
Kiwi
Kiwis are bursting with flavor and are a great choice to follow up a higher-sodium meal.
One kiwi fruit has148 mg of potassium, roughly 3% of the recommended daily value.
Yogurt
There are several reasons to turn to yogurt after a high-sodium meal.
It also contains other electrolytes like magnesium and calcium that help you balance your fluid levels and stay hydrated.
Ginger also stimulates digestion and reduces swelling to help you kick that bloated feeling to the curb.
Turn to these foods when you’ve eaten too much sodium for one meal or one day.
Many of these foods are high in potassium, an important counterpart to sodium in the body.
