Need to go number two?
These high-fiber foods may help get things moving ASAP.
When it comes to staying regular, it’s all about your diet.
Certain foods can back you up, while others can get your bowels movingfast.
Why must you poop?
“Pooping is so important because our digestive health says a lot about our overall health.
One example we can all relate to is experiencing diarrhea after eating something bad or not feeling well.
No one wants to be constipated.
Thatfiber aspect is key.
Not sure what to fill up on?
Black Beans
You know the saying about this musical fruit-well, it’s true!
There are4 grams of fiberin a 1-cup (40 grams) serving of oatmeal.
Yogurt
Getting sick of oatmeal for breakfast?
Swap it foryogurt, which is also great for your gut health and helps keep you regular.
Figs
Figsare an incredibly rich source of fiber.
There are almost4 grams of fiber per 1/4 cupof dried figs.
Figs also contain an enzyme known asficain, which aids in helping you poop.
“They’re easy to incorporate into meals,” says Michalczyk.
Prunes contain bothsoluble and insoluble fiberto help you poop easier and add bulk to your stool.
you could eat prunes as-is or you could sip on prune juice.
Five prunes or 1 cup of prune juice both deliver3 grams of fiber.
“Make a trail mix with dried prunes to reap the benefits of extra fiber,” says Michalczyk.
There are4 grams of fiberin one medium apple.
Don’t peel off that skinthat’s where a lot of the fiber is.
They have almost10 grams of fiber per ounce, which is pretty awesome.
“An excellent source of fiber, chia seeds are a small-but-mighty seed in terms of nutrition!
They are also a good source of protein and potassium,” says Michalczyk.
They’re an easy add-in for a high-fiber boost tosmoothies, yogurt oroatmeal.
These foods are also perfect for moving those bowels and helping you feel more comfortable.
As you get more regular, you might also check out ourHealthy High-Fiber Recipesfor inspirations.
As you add more fiber to your diet, remember to do it gradually and drink plenty of water.
Moving more also helps get things goingstart with thesemicro-workout tipstoday!
