Trying to eat and live healthier is greatbut overdoing it in certain areas can actually have detrimental effects.
Here are some healthy habits to watch out for, according to a dietitian.
However, the latter can also fit into a balanced and healthy diet.
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Doing so can eliminate essential nutrients such as fiber, vitamins and minerals from your diet.
Excessively Working Out
Heres where the all-or-nothing mentality may hurt you.
If youexercise too hardand too fast, you could end up with an injury that sidelines you.
Or even just a feeling that getting healthy is too hard and that you cant keep up.
Remember to start slowly and give yourself time for the progress to show.
Mitri cautions against overexercising.
Avoiding Gluten
Avoiding glutencan be helpfuland, in fact, neededfor people with gluten intolerance or celiac disease.
Going Strictly Vegan
Adopting aplant-based dietcan be a fantastic way to support your overall health and weight management.
Some of these practices can lead to nutrient deficiencies.
Drinking Lots of Water
Dont get us wrong,staying hydratedis an essential part of your overall health.
However, its possible to overdo it on water consumption.
Aim to drink to thirst and estimate your water needs based on your urine color.
Dig Deeper
7.
Maintaining a consistent sleep schedule is a key habit for supporting overall health and well-being, Mitri advises.
The Bottom Line
Living a healthy life is a delicate balancing act.
Instead, practice moderation and listen to your body.
Making sustainable, well-rounded choices will help you maintain long-term wellness without unnecessarily limiting yourself or adding stress.
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