What’s not to love about these high-fiber one-pot recipes?

A garnish of fresh avocado and chopped cilantro is a nice touch.

Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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Hetty Lui McKinnon

Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe.

Look for them in the produce department of your supermarket.

Be sure to use fresh curry powder when making this soup.

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Hetty Lui McKinnon

Not sure if yours is fresh?

fire up the jar: the aroma should meet your nose immediately.

Serve with flatbread or whole-wheat rolls.

Slow-Cooker Chicken White Bean Stew

To save time, use precooked rice or cook rice a day ahead.

Harissa is a North African hot chile paste–use just a teaspoon if you prefer a mild flavor.

Pea Egg-Drop Macaroni Soup

Hetty Lui McKinnon’s love for macaroni soup runs deep.

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Recipe adapted fromTenderheart 2023 by Hetty Lui McKinnon.

Excerpted by permission of Alfred A. Knopf, a division of Penguin Random House LLC.

Sweet Potato Pad Thai

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Tofu & Snow Pea Stir-Fry with Peanut Sauce

Pea Egg-Drop Macaroni Soup

Hetty Lui McKinnon