We asked two dietitians about the dangers of skipping mealsyes, even if you’re practicing intermittent fasting.
Here are a few of those dangers that can be brought on by skipping meals.
This can not only leave you feeling anxious or depressed but also moody, irritable and frazzled.
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Low Energy
These huge swings in blood sugar aren’t doing any favors for your energy levels.
Just think of how awful you feel when you’re “hangry!”
Plus, our brains literally run on glucose, which they prefer to get from our consumption of carbohydrates.
Skipping meals in an effort to lose weight might actually lead to weight gain.
Nutrient Deficiencies
Skipping meals can lead to nutritional deficiencies for several reasons.
And ultimately, this could become life-threatening.
Food is a necessity, but it should also be pleasurable as well as nourishing."
The Bottom Line
Your body works best when it gets the nourishment it requires.
Academic Press; 2021,
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2022;14(9):1719. doi:10.3390/nu14091719
National Institutes of Health.
National Heart, Lung, and Blood Institute.What is metabolic syndrome?
2021;80(OCE1):E48.
doi:10.1017/S0029665121000495
American Psychological Association.Stress effects on the body.
2022;27(2):579-587. doi:10.1007/s40519-021-01179-4
