But First, What Is Pilates?
Pilates Health Benefits
1.
Builds core strength
Many of the exercises in Pilates develop and rely on core strength.
Getty Images / Qi Yang
Improves flexibility and mobility
Pilates utilizes fluid movement and dynamic stabilization exercises to improve range of motion and mobility.
Decreases back pain
The flimsier your core, the higher your risk of back pain.
Stability through the core and lumbopelvic region can be essential for more dynamic exercises.
As a result, your body functions better as a whole.
“It’s heavily relied upon because it truly is a ‘one-stop shop’ for fitness.”
