Cognitive decline affects 1 in 9 adults, and can show up as early as your mid-40s.
Did you know that 1 in 9 adults will experience cognitive decline as they age?
Read on for eight things you should stop doing if you want to help prevent cognitive decline.
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Artificially sweetened beverages like diet sodahave been linked to increased risk of dementiaand Alzheimers disease.
But dont overdo it on sugar either.
So whats someone with a sweet craving to do?
A little bit of real sugarwhether that comes from maple syrup, honey or table sugaris just fine.
Low BDNF levels have been associated with reduced cognitive function as well as Alzheimers disease and Parkinsons disease.
Aim to get about 30 minutes of low- to moderate-intensity exercise most days.
This doesnt have to be all at once, and every bit counts.
Choose exercise you enjoy, whether thats running, dancing, hiking, yoga or walking.
Dont Avoid Socializing
Social interactions may protect memory and cognitive function as you age.
People who have strong social ties are less likely to experience cognitive decline.
Aim for seven to nine hours of sleep per night.
Adequate sleep has the opposite effect, saysJulie Andrews, M.S., RDN, CD, FAND.
If you are skimping on sleep, prioritize getting to bed earlier.
Someresearchindicates that job strain at middle age has been linked to cognitive decline later in life.
Since its impossible to eliminate stress from your life completely (for most people, at least!
Most importantly, make timeeven if its just a few minutes a dayto take care of yourself.
Unless youve been told by your doctor to limit eggs, there is no reason to skip the yolks.
If you dont love eggs, another good source of choline is chicken.
Dont Drink (Too Much) Alcohol
Alcohol can affect memory and how the brain functions.
Regular overconsumption of alcohol (more than two drinks per day) is linked tocognitive decline.
Moderation is key, says Blake.
Pace your consumption by drinking nonalcoholic beverages before and after your drink of choice.
Mocktails are wonderful for this, recommends Blake.
The Bottom Line
Getting older doesnt have to mean losing your mental sharpness!
And prioritizing social connections and rest can make a real difference.
Small, consistent changes add up, helping you keep your mind sharp and memory strong at any age!
