Fight anxiety by eating anti-inflammatory foods that supply key brain nutrients.
Almonds
Lowmagnesiumlevels are associated with an increased likelihood of both anxiety and depression.
Othergood sources of magnesiumare cashews, peanuts and leafy greens like spinach and beans.
Try whipping up a batch ofhomemade granolaand sprinkling in a few extra nuts.
Eggs
Eggs are a quick, high-quality source of protein and the anti-inflammatory nutrientcholine.
High levels of antioxidants like vitamin C and beta carotene also help to reduce neuron inflammation.
Get your fix with our deliciousGarlic-Parmesan Asparagus.
Blueberries
Oxidative stress creates new inflammation, and both anxiety and depression are associated withlower antioxidant levelsin the body.
These compounds also promote proper brain functioning, particularly during stressful periods, and ease neuroinflammation.
This makes them a top choice to help prevent and to ease conditions like anxiety and depression.
She received a 2017 James Beard Journalism award.
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