Eating a low-sodium diet can feel tough.
Here are 9 easy ways to make it easier to lower the sodium in your diet.
Experts across the board agree.
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Here are some easy ways to cut back on sodium, according to registered dietitians.
Eat less ultra-processed food.
This includes things like hot dogs, frozen meals and salty chips or crackers.
Sodium is used as a preservative, which means it helps extend the shelf-life of foods like these.
Choose lower-sodium versions of processed foods.
Both are great choices when it comes to lowering your sodium intake.
Take the salt shaker off the table.
A quick way to cut back on sodium in your diet is to make salt less available during mealtime.
Pflugradt recommends taking your salt shaker off the table, or getting rid of it completely.
), so taking away the shaker will only do so much.
Still, if you’re someone who’s heavy-handed with salt, it’ll make a difference.
Cook with salt-free seasonings.
To check that you don’t end up with totally bland food, stock up on salt-free seasonings likeMrs.
Eating less salt, doesn’t have to mean less flavor.
Eat more fruits and vegetables.
“Most fruits and vegetables are sources of potassium,” Pflugradt says.
Apricots, oranges, bananas, potatoes, avocados, and spinach are especially good sources of potassium.
Buy fresh or frozen vegetables.
Canned vegetables are typically high in sodium, which helps preserve them.Tejal Pathak, M.S.
RD, recommends choosing fresh or frozen instead.
Drain and rinse canned foods.
Sometimes, canned foods are unavoidable.
Add flavor with lime juice and herbs.
Salt-free spice blends are great, but sometimes you need a little more than that.
Find lower-sodium options when eating out
Unfortunately, most fast food and restaurant food is pretty high in sodium.
you could also consider alow-sodium meal delivery serviceto help you in getting meals that are lower in sodium.
