Want to live a long, fruitful life?
What you put on your plate could make a major difference.
It was once thought that lifespan was primarily determined by our genetics.
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In these regions there is an emphasis on eating mostly plant-based foods including300g (3-10 cups!)
Read on for the top foods to eat to live longer and age as gracefully as possible.
Beans
“Beans are notorious for containing healthy-aging nutrients.
From plant-based proteins to fiber to antioxidants, these little powerhouses pack a punch in the nutrition department.
A staple in the Mediterranean diet, beans contain compoundslinked to reduced cancer risk.
Regularly eating beans may also reduce risk of key in 2 diabetes,lower cholesterol, andreduce inflammation.
Roast, shred into a slaw, saute with garlic and oil, or add to a soup.
These are just a few of our favorite ways to take advantage of that cruciferous crunch.
Try ourHealthy Brussels Sprouts Recipesfor inspiration.
What’s even more intriguing about berries is their potential effect on brain health.
Another study showed that blueberry extract may actuallyimprove memory.
Dark leafy greens also containzeaxanthin and lutein,two antioxidants that are linked to better eye health.
Don’t feel like you have to crunch on kale all day every day to reap the benefits.
Not a regular walnut eater?
Olive Oil
Another staple in the Mediterranean Diet, olive oil is packed with health promoting compounds.
In addition to monounsaturated fats, olive oil contains polyphenols known for theiranti-inflammatory properties, among other benefits.
Research has also shown that regular olive oil consumption mayslow telomere shortening.
“Unfortunately just one in 10 of us reach the minimum weekly recommendation of two, 4-ounce servings.
Try ourSalmon Tacos with Pineapple Salsafor an easy and crowd-pleasing addition to your dinner rotation.
Cornmeal and popcorn are also considered whole grains.
Need ideas for incorporating more whole grains into your diet?
Check out ourHealthy Grain Bowl Recipesfor inspiration.
Green Tea
What’s in your mug could be just as important as what’s on your plate.
Green tea is known for itspotential to reduce cancer risk,but the benefits don’t stop there.
Not a big tea drinker?
Try adding it to a smoothie with ourGreen Tea Smoothie.
