Best bites that are good for youand your baby’s health, too.
There’s so much to learn during pregnancy.
Another thing you’ll notice when pregnant?
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All the chatter about whatnotto eat.
That can be discouraging.
Having a list of healthy foods that are recommended for pregnancy can help make meal and snack decisions easier.
Here are her top nine foods pregnant people should eat every day.
Eggs
Eggs are one of the top foods recommended for pregnant people.
Just remember to fully cook your eggs, since undercooked foods are best avoided during pregnancy.
TryCreamy Scrambled Eggs with Chivesor have a slice ofSummer Skillet Vegetable & Egg Scramblefor your next breakfast.
Eat mango sliced with breakfast or as part of a midafternoon snack.
Also try aMango & Spinach SmoothieorMango & Avocado Salad.
Fatty Fish
Fatty fishsalmon, sardines, anchoviesis a great addition to a pregnant person’s diet.
These fish provide beneficial omega-3 fatty acids to developing babies.
Try Salmon with Roasted Tomatoes and Shallots,Lemon-Garlic Sardine FettuccineandGarlic-Anchovy Pasta with Broccolini.
Hummus
Pregnancy really brings on the snacky feelings.
Hummus provides both protein and fiber to help keep you fuller for longer," Gorin says.
Lentils
Lentils provide agood source of cholineto support the baby’s neurodevelopment.
These little legumes are versatile and easy to toss into a dish for more plant protein.
Check out these17 Easy Lentil Recipes for Dinner Tonightfor inspiration.
Gorin suggests adding frozen edamame to smoothies.
you’re able to also eat the soybeans in this3-Ingredient Teriyaki Edamame SauteandEdamame Hummus Wrap.
Oatmeal
Oatmeal is an excellent source of manganese.
A1/2-cup serving of cooked oatsoffers 35% of what pregnant people need per day.
These are just some options pregnant people can feel comfortable turning to during their journey.
Your doctor is the best person to speak to about any pregnancy-related food questions.
