Apples deliver a bunch ofhealth benefits, from heart protection to brain health, weight management and more.
One reason why theyre so good for you?
Get excited to go shopping.
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The two kinds of fiber,soluble and insoluble, have their own characteristics.
Passion Fruit
Passion fruit is a tropical fruit that resembles a plum filled with edible black seeds.
Each seed is individually wrapped inside an orange-yellow pulp.
Raspberries
Raspberriesare known for their bright flavor, and theyre also one of the most fiber-rich berries.
Guava
Guava has a crunch similar to a pear when raw.
you’ve got the option to eat it as whole fruit or cut it up into slices.
Also, use the ripe fruit to make sauces, jams, jellies, cakes and pastries.
Persimmon
Persimmon is a fall and winter fruit grown in tropical climates.
Dragon Fruit
Browsing the produce section, its hard to miss bright fuchsia or yellow-colored spiky dragon fruits.
While their flavor profiles can vary depending on their variety, dragon fruits are seedy, juicy and pulpy.
We also love using pears to makeBaked Oatmeal with Pears.
The Bottom Line
Choosing high-fiber fruits can easily ramp up your daily fiber consumption.
Next, check out these5 Best Frozen Fruits to Eat Every Week, According to Dietitians.
EatingWell.com, September 2024
U.S. Department of Agriculture.
FoodData Central.Apple, raw.
U.S. Department of Agriculture.
Health and Human Services.2020-2025 Dietary Guidelines for Americans.
U.S. Department of Agriculture.
FoodData Central.Passion-fruit, (granadilla), purple, raw.
U.S. Department of Agriculture.
FoodData Central.Raspberries, raw.
U.S. Department of Agriculture.
FoodData Central.Guavas, common, raw.
U.S. Department of Agriculture.
FoodData Central.Blackberries, raw.
U.S. Department of Agriculture.
FoodData Central.Avocados, raw, all commercial varieties.
U.S. Department of Agriculture.
FoodData Central.Persimmons, Japanese, raw.
U.S. Department of Agriculture.
U.S. Department of Agriculture.
FoodData Central.Pears, raw, bartlett.
U.S. Department of Agriculture.
FoodData Central.Kiwifruit, green, raw.
