These recipes pair rice and beans with other ingredients to create a well-rounded and delicious meal.
Recipes like Bean & Veggie Taco Bowl and Vegetarian Gumbo are filling, fun and elevate a tasty duo.
Serve it in cups as a sandwich side or ladle it into bowls for a light meal.
Source: Diabetic Living Magazine
Caribbean Bowls
This tropical dish is made complete with Jamaican Jerk Seasoning.
Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette.
It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few.
This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes.
To make it a meal, serve it with cornbread drizzled with olive oil.
(Recipe adapted from Zooba Restaurant.)
Serve with your favorite toppings–we like sour cream, salsa and hot sauce.
For a variation, swap the brown rice for a grain medley.
Source: Everyday Slow Cooker
