Sometimes your digestive system needs a little boost and that’s where these snacks come in handy.
These snacks contain at least 3 grams of fiber, which is 10 percent of the recommended daily value.
In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs.
Diana Chistruga
A bit of brown sugar blunts the tartness of fresh blueberries.
Make these ahead for a grab-and-go breakfast for the week.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
Diana Chistruga
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars.
Kids will love the chewy bites with crunchy nuts.
Serve with veggie chips, pita chips or crudites.
Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
Date-Nut Bread
Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe.
Almond-Honey Power Bar
Great for breakfast on the go!
Unrefined turbinado sugar adds a deep caramelly undertone.
Feel free to use light brown sugar instead.
Bars stored at room temperature will be softer than those that are refrigerated.
It requires little prep time and is ready to serve immediately.
Diana Chistruga
Andrea Mathis
