These family meals on a budget are sure to hey.
Relying on trusty low-cost meal planning tricks makes for healthy family meal plans on a budget week after week.
And don’t miss the shopping list below!
Low-Cost Healthy Meal Planning Tips
1.
Hard-boiled eggs add protein to your morning avocado toast or your kid’s lunchbox.
Canned tuna becomes an easy meal-prep filling for lunch wraps anddoubles as meltsfor a quick dinner.
When shopping, keep an eye out for deals and stock up when stuff goes on sale.
Plus,research suggests that eating more plants is good for our health.
Add in a few meatless options throughout the week for breakfast, lunch, dinner and snacks.
Adding in a leftover night (or two!)
is also a good idea.
I’ll meal-prep a big batch ofovernight oatsto be eaten on demand during the week or packed up to-go.
Or, I’ll toast a stack of whole-wheat bread and let everyone choose theirtoppings.
Check out ourbest base recipes for meal prepfor inspiration for what to make.
I’ll plan on three easy recipes plus a night of repurposing the leftovers.
Make your own menu or try one of ourbudget dinner plans.
Lately we’ve been enjoying salted roasted chickpeas, the best one-ingredient snack you’ll ever make.
WATCH: How to Meal-Prep a Week of Healthy Lunches for Less Than $20
