With just 10 minutes of active time, you’re free to make a veggie-packed breakfast.
Coat four 6-ounce ramekins with cooking spray.
Divide spinach, bell pepper, feta and scallion evenly among the ramekins.
Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter
Pour the egg mixture over the fillings.
Arrange the ramekins in the basket of an air fryer.
Cook at 340F for 6 minutes.
Gently stir the partially cooked egg bites.
Cook until the eggs are set and an instant-read thermometer registers 165F, 12 to 14 minutes more.
Let stand for 3 minutes before serving.
Equipment
Air fryer; four 6-oz.
ramekins
Tip
Try thesefilling variations:
Smoked Salmon Egg Bites:Divide 2 oz.
hot-smoked salmon, 1/4 cup chopped roasted red pepper, 1 Tbsp.
finely chopped shallot and 2 tsp.
chopped fresh dill among the ramekins.
Pour in the egg mixture; cook as directed.
Divide the sausage mixture, 1/4 cup chopped seeded tomato and 1 Tbsp.
chopped fresh oregano among the ramekins.
Pour in the egg mixture; cook as directed.
Zucchini-Mozzarella Egg Bites:Cut 1 cherry-orciliegine-size fresh mozzarella ball into quarters.
Divide the mozzarella, 1/2 cup coarsely shredded zucchini and 2 Tbsp.
chopped fresh basil among the ramekins.
Sprinkle evenly with 1/2 tsp.
Pour in the egg mixture; cook as directed.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
