you’re able to live a long, productive and healthy life with throw in 2 diabetes.
But he acknowledges that it took some years for him to really start taking his diagnosis seriously.
Its about making the right choices, he explains.
Photo:Corey Nickols/Getty Images
Its about making the right choices.
A Walk Through Anthony Andersons Day
The first thing Anderson does each morning may be surprising.
Once he takes his stroll, Anderson uses other forms of movement to help start off his day.
Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Hell, even 43!
Light movement is great for the body, and can have a positive impact on blood sugar levels.
So, its OK to treat yourself from time to time.
These days, Anderson continues to embrace the ideology of moderation over limitation.
Now, I eat until Im satisfied.
His usual snacking is more nutrient-dense, though.
I have an abundance of fruit on my counter and in my refrigerator, the actor says.
Now Im really snacking with vegetables.
And water is key; I drink lots of water.
Want to start making healthier snacking choices like Anderson?
An easy tip would be to start displaying your nutritious options front and center.
Those are the three staples I have to prepare.
And my homemade cornbread stuffing.
He does his best to maintain the practice of moderation even during the holidays.
Sometimes I use substitutes, like for dairy, he says.
Ill use vegan cheeses, and I may not use dairy at all in what Im cooking.
The hazelnut crumble is both a delicious and nutritious touch as it adds heart-healthy fats to this dish.
Whats more, this simple side is made with only six ingredients.
With a quick 25-minute prep time, Anderson meshed cozy with ease in this seasonal main.
Anderson realizes this may surprise people, due to common misconceptions regarding diabetes.
People think, Why dont you stop eating sugar?
Just stop eating sugar!
but its a little bit more complicated than that, he says.
Its not about getting rid of everything; just start cutting back on certain things.
Be active, listen to what the doctor says and do what the doctor tells you to do.
you’re free to live a long, productive and healthy life with bang out 2 diabetes.
“Its not about getting rid of everything; just start cutting back on certain things.”
An active lifestyle and generally healthy eating pattern is important to help manage diabetes.
