Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation.

The tahini-lemon mixture adds brightness and a nutty flavor to the wrap.

To julienne beets, cut them into thin rounds, then slice the rounds into matchsticks.

Overhead view of the ingredients for Anti-Inflammatory Beet & Avocado Wrap recipe spread out on a countertop

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Or to save time, simply grate the beets on the largest holes of a box grater.

Add beets; toss to coat.

Spread hummus evenly over 1 side of tortilla.

Overhead view of a glass bowl coated beets from Anti-Inflammatory Beet & Avocado Wrap recipe

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Place lettuce over hummus; top with beet mixture and avocado slices.

Roll up burrito-style; slice in half.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Overhead view of a blue plate of Anti-Inflammatory Beet & Avocado Wrap recipe ready to serve

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

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