Keep dinnertime light, easy and stress-free with these 3-step anti-inflammatory recipes.

And by opting for dinners that can be made in three steps or fewer, Im keeping dinnertime stress-free.

Its a simple combination of whole-wheat penne,chickenand lots of spinach.

Chicken & spinach skillet pasta with lemon & parmesan recipe in a cast iron skillet with a wooden serving spoon in it

Photographer: Jen Causey

White wine, garlic, lemon and Parmesan cheese ensure that it has lots of flavor.

Crumbled goat cheese on top adds a creamy, tangy element.

The bowls are super satisfying with some whole-grain bread on the side.

Spring Vegetable Grain Bowls

Be sure to massage it into the kale to soften it.

Plus, its gluten-free, so its a nice option for anyone avoiding gluten.

Broccoli and beans add texture, while yogurt and fontina cheese add creaminess.

a recipe photo of the Anti-Inflammatory Sweet Potato Salad

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

Serve it with some mixed greens for a light, fresh side.

The lemony mashedpeasget a little richness from creme fraiche.

Serve it all with some precooked brown rice to round out the meal.

Broccoli & Quinoa Casserole

Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee

In this version, everything gets cooked on one sheet pan for easy cleanup.

I wish you all a great week, and I hope you enjoy this dinner plan.

If you try a recipe, remember to add a review.

Old Bay Salmon with Lemony Mashed Peas

a recipe photo of the Chicken Thighs with Sweet Potatoes & Broccolini

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell