A full week of easy-to-make anti-inflammatory meals, plus prep-ahead notes for making the busy weekdays less stressful.
Chronic inflammation is associated with cancer, heart disease, arthritis and diabetes.
And remember, it’s not just about calories.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Snack (68 calories)
Lunch (374 calories)
P.M. ## Day 2
Breakfast (242 calories)
A.M.
Snack (35 calories)
Lunch (392 calories)
P.M. ## Day 3
P.M. ## Day 4
A.M.
Snack (101 calories)
P.M.
Snack, and add 1 medium whole-wheat dinner roll to dinner.
Day 5
Breakfast (240 calories)
A.M.
Snack (30 calories)
P.M.
Shake the smoothie if separation occurs.
