Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients.
If you prefer your smoothie a touch sweeter, feel free to add an additional date.
Pour into a large glass; garnish with raspberries, if desired.
Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Frequently Asked Questions
Like other berries,raspberriescontain a wealth of antioxidants, vitamins and minerals.
Theyre one of the best berries for fiber, with 1 cup providing 8 grams.
Coconut milk is made from the meat of mature coconuts.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
In other words, they might not be as harmful as other types of saturated fats.
Spinach is a leafy green veggie thats packed with nutrients.
Coconut water is the clear liquid found inside the hollow of a young coconut.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
It is often used as a low-calorie, hydrating drink.
It can be enjoyed as is or added to smoothies, cocktails and raw vegan desserts.
Some people cook their rice with it.
Be mindful of recipes that call for either coconut milk or coconut water because theyre not interchangeable.
If you happen to use the wrong one, your recipe could suffer.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
