All of the spring vibes have me craving colorful fruits and vegetables.
Luckily, a wide variety of foods, like vegetables, fruits and fatty fish, are excellent sources.
And this one is on the table in just 25 minutes.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
The toasted sesame oil and hoisin sauce add lots of flavor, while freshly grated ginger brightens it.
This recipe gets itsantioxidant benefits from broccoli, a cruciferous veggie.
To make this a complete meal, Ill serve this dish over brown rice noodles.
The heirloom tomatoes not only add bright, beautiful colors but arepacked with antioxidants, specifically lycopene.
Pairing tomatoes with food containing fat, such as cheese, enhances your absorption of this antioxidant.
Toasted whole-wheat sourdough bread drizzled with olive oil makes a perfect side.
This recipe features kale as the base, anotherantioxidant-rich veggie.
Plenty of toasted pepitas, sesame seeds and sunflower seeds add a delicious crunch.
Ill serve it with shredded rotisserie chicken on top for a satisfying protein boost.
To make this dinner in just 25 minutes, this recipe calls for microwaveable precooked brown rice.
And this recipe is the way to goits easy, delicious and looks beautiful.
Packed with fresh herbs, mushrooms and tomatoes, this dinner delivers a variety of antioxidants.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Plus, I love how the ricotta cheese adds creaminess.
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
Jason Donnelly
