Are Almonds As Healthy As You Think They Are?

Spoiler: they are.

But here’s what makes them so worthy.

Almonds are a go-to snackable nutand a healthy snack at that.

almonds on a blue background

Getty Images / Anfisa Kameneva / EyeEm

With more almond options appearing in the grocery store, you may be wonderinghow healthy are almonds?

We’ll tell you!

Nutrition Facts: What’s in a Serving of Almonds?

(Other nuts also offer lots of health benefitsget our favorite healthy nuts to snack on.)

Here are science-backed health benefits we found most compelling.

Of all of the tree nuts, almonds deliver the most fiber per serving.

You get 4 grams, or 14 percent of your daily goal, in 23 almonds.

And that’s just the short list.

Yes, eating almonds may keep your skin looking youthful, according to newer research.

Almonds are packed with 3 hunger-busting nutrientsprotein, fiber and fat.

So adding them to your diet can help keep you satisfied.