Should you make the swap for these lower-fat snacks?
Enter baked chips, the lesser-fat version of regular chips that sound like a better bite.
Read on to find out.
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Calorie-wise, your bag of conventional potato chips has roughly 20 more calories than baked chips.
Oil-frying doubles the fat content of regular chips compared to baked chips.
Still, the saturated fat in both chip types is similar.
Surprisingly, baked chips are higher in carbohydrates and contain more sugars than regular potato chips.
What is it that keeps your hands diving back into the chip bag?
It could be fat, but its most often the salt that makes chips so tasty.
Sodium levels in regular and baked potato chips are practically the same.
Baked Chips vs.
According to theAmerican Heart Association, both PUFAs and MUFAs can positively affect health.
These added starches are often refined carbohydrates, which are broken down quickly.
Tips for Choosing Healthy Chips
1.
Single-serving bags make it easy, but they can be higher in cost.
Youll enliven your taste buds with a sweet and salty balance to your snackplus stay full and satisfied.
Moreover, both contribute very similar amounts of saturated fat and sodium.
Ultimately our advice is this: choose your favorite and fully enjoy each crunchy bite.
