Despite a growing belief that carbs are bad for you, they actually provide loads of health benefits.
Getty Images
There’s a common misconception that carbohydrates are bad for you.
They need not be feared; in fact, they should be celebrated for the energy they give us.
Photo:Getty Images
Learn more about carbs' benefits and potential downsides and how to incorporate them into a healthy diet.
What Are Carbs?
Carbohydrates are one ofthree macronutrients(the other two being protein and fat).
Theyre made up of sugar molecules that break down into glucose during digestion.
Types of Carbs
Carbohydrates are not all the same.
Bishoff says that carbs are our bodies primary source of energy and fuel.
Thats because carbs dont just give your body energy; they also power your brain.
Complex carbs likewhole grainsor high-fiber foods are particularly beneficial carbohydrates for your brain.
These kinds of carbs promote stable blood sugars, which can support more sustained concentration and focus.
If these quick shifts happen a lot, it could cause brain fog.
In a 2023 meta-analysis in theJournal of Affective Disorders, researchers found that a low-carb diet may increase anxiety.
Carbs Support Healthy Digestion
Many carbohydrates contain fiber, a key nutrient for digestion.
Soluble fiber can help slow digestion if you struggle with diarrhea.
Frequently Asked Questions
Different carbs will be best at different times.
That being said, consuming too many added sugars is associated with poor health outcomes.
These are found in foods like cake, cookies, candy, sweetened beverages and sweetened yogurt.
Most people would not benefit from eliminating sugar or carbs.
Sugar is one key in of carb, and its found naturally in nutrient-rich foods like fruit and vegetables.
