Many people prefer this dark-meat chicken part, but are chicken thighs healthy?
Here we take a look at chicken thigh nutrition and more.
Sure, chicken breast is a lean source ofhigh-quality proteinthat is incredibly versatile and satisfying.
Leigh Beisch
And with a little know-how, enjoying them as part of an overall healthy diet is entirely possible.
Unfortunately, chicken thighs have gotten a bad rap over the years.
Chicken Thigh Nutrition
Here’s the nutrition information for a 3-ounce serving of skinless chicken thigh.
Pictured Recipe:Lemon Chicken-and-Egg Soup
Are Chicken Thighs Healthy?
Finding ways to consume nutrient-dense and cost-effective foods can be a challenge for many people.
Also be mindful of the sodium that you add during cooking.
Herbs and spices are a great salt-free way to boost a dish’s flavor.
U.S. Department of Agriculture.
FoodData Central.Chicken thigh, boneless, skinless, raw.
U.S. Department of Agriculture.
FoodData Central.Chicken, broilers or fryers, thigh, meat and skin, raw.
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U.S. Department of Agriculture.
FoodData Central.Chicken breast, boneless, skinless, raw.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.2020-2025 Dietary Guidelines for Americans.
Moon J, Koh G.Clinical evidence and mechanisms of high-protein diet-induced weight loss.J Obes Metab Syndr.
2023;14(1):116-125. doi:10.1002/jcsm.13111
