Eggs are known for their versatility in the kitchen.
Whether you’re makinga quick scrambleoradding them to a cake batter, eggs are a staple for many people.
What Is Considered a Dairy Product?
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Dairy comes from the mammary gland of an animal.
Dairy products are classified as the milk itself or any product made from that milk.
Examples of dairy products include butter, ice cream, cheese and yogurt.
Milks and milk products from mammals like cows, goats and sheep are all considered dairy products.
So, Are Eggs Dairy?
No, eggs are not considered dairy products.
Eggs are laid by birds, which are not mammals and do not have mammary glands.
Domesticated birds that are used for food are considered poultry, according to theUSDA.
Whether it’s a chicken egg, duck egg or quail egg, eggs are not dairy.
So, why all the confusion about eggs?
Can I Eat Eggs on a Dairy-Free Diet?
Yes, you’re able to eat eggs on a dairy-free diet!
Eggs are not dairy products, so you’ve got the option to include them in your meals.
Eggs are great for breakfast, lunch or dinner.
Try them in recipes likeSpinach & Egg Scramble with RaspberriesandEgg Salad Avocado Toast.
Can I Eat Eggs with a Lactose Intolerance?
Yes, you’re able to eat eggs with a lactose intolerance.
People withlactose intolerancedon’t produce enough lactase in their small intestine.
The Bottom Line
Eggs are often mistakenly categorized as dairy, but eggs are not dairy products.
Eggs are laid by birds, which do not have mammary glands.
Dairy products are items like yogurt, cheese and milk.
you could eat eggs if you follow a dairy-free diet or if you have lactose intolerance.
