You already know eggs are quick, easy and affordable.
Can they help you lose weight, too?
After all, eggs are full of protein, a nutrient thatmay contribute to a healthy weight.
Photo:Photo: Thai Liang Lim / Getty Images
So, can eating eggs be part of a healthy weight-loss plan?
Does Eating Eggs Help You Lose Weight?
Weight loss is a result of gradual behavior changes.
A calorie deficit is necessary for weight loss, but its not the only factor that comes into play.
All in all, losing weight rarely comes down to one thing, like eating a particular food.
Adding eggs to your diet without any other lifestyle changes will not result in weight loss.
Yet, incorporating eggs into a healthy diet may support your weight-loss goals.
So, eating eggs might reduce hunger and help you eat less overall.
Here are a few reasons eggs may be compatible with a healthy weight.
Or ditch your usual protein bar snack and eat two hard-boiled eggs instead.
Plus, eggs are easy to cookyou can scramble one in a few minutes flat.
Lastly, hard-boiled eggs are a portable protein for healthy snacking.
Lots of good things, like healthier skin, bones, vision, brain and heart health.
Eggs are synonymous with breakfast, but they can also be a healthy part of any meal.
Eggs on their own will not reduce belly fat.
The Bottom Line
Eggs are convenient, affordable, versatile and easy to cook.
And their protein can help you stay full, so they might help you lose weight.
However, weight loss isnt about one single food.
Its about your diet and lifestyle as a whole.
If youre trying to lose weight, go ahead and scramble up an egg or two.
Its the ultimate healthy fast food!
2020;17(15):5583. doi: 10.3390/ijerph17155583
U.S. Department of Agriculture.
