Does this spa-like bath have any benefits besides being relaxing?
We took a closer look at the science.
Baths are popular with plenty of people and for good reason.
Collage elements: Adobe Stock and Getty Images. Collage: Cassie Basford.
For starters, they can turn your bathroom into a bit of a spa.
More specifically to adding epsom salts to your bath?
Like what Jessica Biel did before the Met Gala in 2024.
Which seems to be a part of her self-care routine before a big event.
Read on to find out!
It’s not just that baths are relaxingand we know stress is linked to heart disease.
Three baths a week were needed to see benefits for your heart.
Other research shows that taking baths regularly may help lower blood pressure and help you sleep better.
Plus, ahot bath may burn as many calories as a walk.
Collage elements: Adobe Stock and Getty Images.
Collage: Cassie Basford.
What Are Epsom Salt Baths?
Epsom salts are not the same as the salt you’d find on your table (sodium chloride).
Epsom salts are actually magnesium sulfate and named after Epsom, a town in England.
People believe your body absorbs magnesium from the bath.
), but they also aren’t a magical cure-all.
According to theMayo Clinicthey recommend 2 cups dissolved in one gallon of water.
The only thing you might experience is itchy skin when pouring more than the recommended amount.
Simply incorporate two cups of Epsom salt into your warm bathwater, and you’ll achieve the desired effect!
